by Aloharmony | Nov 6, 2023 | Mind
Key Takeaways. (Be sure to read the article. You will learn more about ) Theta brainwaves are essential in our mind, they influence relaxation, creativity, and well-being. Classified by their frequency, Theta brainwaves oscillate between 4 and 8 Hz, marking a slow...
by Aloharmony | Nov 3, 2023 | Mind
Key takeaways (Be sure to read the article. You will learn techniques for each point). Beta brain waves are an electrical activity that occurs in the brain when we are awake and actively engaged in cognitive, motor, and emotional tasks. Beta brain waves improve...
by Aloharmony | Oct 10, 2023 | Emotions, Mind
Key takeaways. (Be sure to read the article. You will learn techniques for each point). Organizing a morning routine according to the time available will increase your productivity by activating your metabolism and improving the effectiveness of your tasks. Benefits...
by Aloharmony | Oct 7, 2023 | Body, Emotions
Key points summary. (Be sure to read the article. You will learn techniques for each point). Regularize your schedule Prepare the environment where you will sleep Limit stimulants Avoid sleeping after hours Eat lightly before going to sleep Turn off screens...
by Aloharmony | Sep 20, 2023 | Body, Emotions
Key points summary. (Be sure to read the article. You will learn techniques for each point). Rest is essential for health and well-being. Breathing and relaxation techniques help you get a good night’s sleep. Breathing disorders are a common cause of sleep...
