STOP!
We invite you to read this article accompanied by specialized frequencies. Enjoy Aloharmony's exclusive music.
White Noise Delta 2 Hz.
Kike Santander
Relaxation / Sleep | 2 Hz.
Do you sleep all night and feel exhausted when you wake up? It is possible that, in your sleeping hours, you have not reached a state of deep sleep, and this is only possible when your brain produces delta waves.
It is common to see how many people have insomnia. Poor sleep affects the functioning of the human body, preventing it from recovering effectively. Being tired all day is not an option. Fortunately, there are tools capable of inducing deep relaxation so you can rest and get a good night's sleep.
What are Delta Waves?
Delta waves are low-frequency brain waves. This particular frequency oscillates between 0.5Hz and 4Hz and is manifested in our brains unconsciously when we sleep. Sleeping well allows your brain to regulate your hormones and accelerate the body's recovery from the wear and tear of everyday life.
When doing any type of activity, we seek to achieve specific results. However, rest is essential to improve our ability to focus. Delta waves are associated with how the brain processes information. In addition, rest makes it easier for the brain to move your memories into long-term memory.
According to a Boston University study, getting a good night's sleep reduces the accumulation of toxins in the brain. Excessing this type of toxin has a proven relationship with neurodegenerative diseases. For this reason, many people, regardless of age, have Alzheimer's disease. However, you are in time to do something for your health.
What are Delta Waves for?
In a world full of external stimuli, it is difficult to concentrate on your activities. Lack of focus is one of the most visible results of not enjoying proper rest. Inducing Delta brainwaves helps to generate the following effects:
Restorative rest.
We live in a constant state of alertness. It prevents the brain from producing Delta Waves. For this reason, you feel fatigued. Accumulated fatigue prevents you from organizing your thoughts. By entering the Delta state, your body can regulate your heartbeat and keep your most cherished memories fresh.
Improve the body's internal respiratory functions.
Lack of sleep can cause airway inflammation. Breathing correctly will help you reduce and control disorders such as anxiety and panic attacks. If you suffer from episodes of work stress, breathing will be your best ally.
It facilitates empathy.
The absence of rest during sleep degenerates certain brain functions. Specifically, a lack of clarity or small failure in thinking results in relational difficulties and conceptual abstraction. Resting during sleep will help you feel more clearly, and you will be able to relate from empathy. Restful sleep is achieved thanks to the delta waves during your sleep cycles.
Improve your motivation.
The ability to create and take risks is associated with your energy level. If you always feel tired, you won't be able to: ● Think clearly. ● Make better decisions. ● Take on new challenges. ● Turn threats into opportunities. ● Stay motivated on the way to your goals.
Many people are passionate about something and feel they need more motivation to move on and make it happen. The reason is quite simple: lack of sleep prevents you from channeling your emotions and being in an optimal state of concentration. It's incredible how your life changes when you sleep well.
Delta waves can improve your physical and emotional health. Currently, there are many therapeutic methods to regulate your brain waves. We recommend therapeutic music, guided meditation, and breathing exercises. Whatever you decide to implement will surely be a plus for your mental health.
How do I improve the quality of my sleep?
Getting a good night's sleep is possible with a change of habits. Here are some examples of practices that will help you sleep soundly and get the restorative sleep you need:
Take 10 minutes of sunlight every day.
Sunbathing in the morning regulates your circadian cycle. Neuroscientist and Huberman lab podcast host Andrew D. Huberman recommends looking semi-directly at the sun's first rays (without causing eye pain). It will help you level out hormones and neurotransmitters that directly correlate to regulating your circadian cycle. Doing this will improve your body and physical and mental health so you sleep better at night.
Avoid screens an hour before bedtime.
Sleep is a ritual of rest. To look at screens an hour before bedtime may delay your sleep cycle because of the blue light they emit. Blue light suppresses the production of melatonin, one of the hormones that regulates sleep, making it difficult to fall asleep and affecting sleep quality. This inhibition occurs because light receptors in the eyes send signals to the brain that interpret blue light as a signal that it is daytime, thus reducing the release of melatonin.
In addition, exposure to blue light before bedtime can also affect the production of delta brain waves, which are associated with deep, restorative sleep, which can lead to less healthy sleep. On the contrary, meditating, listening to music with delta waves, or reading a book before going to sleep will help you relax to reach a deep sleep.
Exercise daily.
How many times do you wake up at night? A sedentary lifestyle prevents you from getting a whole night's sleep. A good dose of daily exercise will release endorphins, soothe your physical ailments, and improve your health. A good walk will clear your mind, improve your mood, and help you fall asleep faster.
Listen to therapeutic music with binaural delta waves.
Stimulating your brain will make it easier to achieve the delta wave oscillation you need to get into a drowsy state, fall asleep, and stay asleep all night long. Try listening to binaural beats with delta waves for half an hour before going to sleep while reading or doing your favorite activity before falling asleep. They will help you relax and enter an ideal state for sleep.
Improve your quality of life by caring about your sleep hygiene
These techniques and tools are scientifically proven to improve your quality of life. Now, all you have to do is practice them daily. In the same way, include in your life tools such as:
● Mindfulness meditations. ● Breathing exercises. ● Mindfulness techniques.
Your brain will not only produce delta waves to sleep, but it will also radically change your attitude towards life. Every day, we live in a Beta state. We live under so much stress that our bodies cannot find a balance. Use tools such as Aloharmony to help you regulate your Delta waves.
Download Aloharmony, and you will discover the means to connect with your being and transform you into your best version.
